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ABD, (DHA) – YEN\u0130 bir \u00e7al\u0131\u015fma, kronik uykusuzluk tedavisinde uygulanan bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapinin biyolojik ya\u015flanma h\u0131z\u0131n\u0131 yava\u015flatt\u0131\u011f\u0131n\u0131 g\u00f6sterdi. <\/p>
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ABD’deki California \u00dcniversitesi Los Angeles (UCLA) b\u00fcnyesinde y\u00fcr\u00fct\u00fclen yeni bir klinik \u00e7al\u0131\u015fma, kronik uykusuzluk \u00e7eken ileri ya\u015ftaki bireylerde uygulanan bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapinin, biyolojik ya\u015flanma h\u0131z\u0131n\u0131 yava\u015flatabildi\u011fini ortaya koydu. <\/p>
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Ara\u015ft\u0131rmada, 60 ya\u015f ve \u00fczeri kronik uykusuzluk ya\u015fayan yakla\u015f\u0131k 100 yeti\u015fkinin sa\u011fl\u0131k verileri ile kan \u00f6rnekleri iki y\u0131l boyunca takip edildi. Kat\u0131l\u0131mc\u0131lar rastgele iki gruba ayr\u0131larak bir gruba yaln\u0131zca genel uyku e\u011fitimi verilirken, di\u011fer gruba uzman kontrol\u00fcnde d\u00fc\u015f\u00fcnce ve uyku davran\u0131\u015flar\u0131n\u0131 yeniden yap\u0131land\u0131ran bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi uyguland\u0131. DNA \u00fczerindeki epigenetik de\u011fi\u015fimleri \u00f6l\u00e7en ‘DunedinPACE’ biyolojik ya\u015flanma saati \u00fczerinden yap\u0131lan analizlerde, yaln\u0131zca genel e\u011fitim alan grupta ya\u015flanma h\u0131z\u0131n\u0131n artt\u0131\u011f\u0131; bili\u015fsel terapi alan hastalarda ise biyolojik ya\u015flanma temposunun anlaml\u0131 \u00f6l\u00e7\u00fcde yava\u015flad\u0131\u011f\u0131 saptand\u0131. <\/p>
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\u2018\u0130LA\u00c7SIZ Y\u00d6NTEM YA\u015eLI H\u00dcCRELER\u0130N B\u0130R\u0130KMES\u0130N\u0130 \u00d6NL\u00dcYOR\u2019 <\/b>
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Uykusuzlu\u011fun tedavisinde alt\u0131n standart kabul edilen ancak ila\u00e7lara k\u0131yasla daha az ba\u015fvurulan bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapinin, h\u00fccresel d\u00fczeydeki ya\u015flanma belirteci ‘p16INK4a’ seviyelerini de d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc belirlendi. Bu d\u00fc\u015f\u00fc\u015f, uykusuzlu\u011fun \u00e7\u00f6z\u00fclmesinin kanda dola\u015fan ya\u015flanm\u0131\u015f ve hasarl\u0131 h\u00fccre miktar\u0131n\u0131 azaltt\u0131\u011f\u0131na i\u015faret etti. <\/p>
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Ara\u015ft\u0131rman\u0131n ba\u015fyazar\u0131 Dr. Judith Carroll, uykunun ya\u015flanma s\u00fcrecindeki kritik rol\u00fcne dikkat \u00e7ekerek, \u201c\u0130leri ya\u015ftaki uykusuzluk genelde yaln\u0131zca bir ya\u015fam kalitesi sorunu olarak g\u00f6r\u00fcl\u00fcyor. Ancak bu bulgular, uykusuzlu\u011fun v\u00fccudun nas\u0131l ya\u015fland\u0131\u011f\u0131n\u0131 belirleyen ve m\u00fcdahale edilebilir bir biyolojik risk fakt\u00f6r\u00fc oldu\u011funu g\u00f6steriyor. T\u0131pk\u0131 sa\u011fl\u0131kl\u0131 ya\u015flanma i\u00e7in hastalar\u0131m\u0131za egzersiz ve diyet \u00f6nerdi\u011fimiz gibi, kaliteli uykuyu da temel bir sa\u011fl\u0131k hedefi olarak konumland\u0131rmal\u0131y\u0131z\u201d ifadelerini kulland\u0131. <\/p>
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Uzmanlar, derin ve kesintisiz uykunun v\u00fccuttaki iltihaplanmay\u0131 geriletti\u011fini, stres kaynakl\u0131 h\u00fccre hasar\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 ve ileri ya\u015flarda demans ile kalp hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu bir kalkan olu\u015fturdu\u011funu bildirdi.<\/p>
<\/p>","protected":false},"excerpt":{"rendered":"
ABD, (DHA) – YEN\u0130 bir \u00e7al\u0131\u015fma, kronik uykusuzluk tedavisinde uygulanan bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapinin biyolojik ya\u015flanma h\u0131z\u0131n\u0131 yava\u015flatt\u0131\u011f\u0131n\u0131 g\u00f6sterdi. ABD’deki California \u00dcniversitesi Los Angeles (UCLA) b\u00fcnyesinde y\u00fcr\u00fct\u00fclen yeni bir klinik …<\/p>\n","protected":false},"author":1,"featured_media":2638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[484,483,481,76,482],"class_list":["post-2637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","tag-biyolojik","tag-terapi","tag-uyku","tag-yas","tag-yaslanma"],"views":1,"_links":{"self":[{"href":"https:\/\/turkiyehatti.com\/index.php\/wp-json\/wp\/v2\/posts\/2637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turkiyehatti.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turkiyehatti.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turkiyehatti.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turkiyehatti.com\/index.php\/wp-json\/wp\/v2\/comments?post=2637"}],"version-history":[{"count":1,"href":"https:\/\/turkiyehatti.com\/index.php\/wp-json\/wp\/v2\/posts\/2637\/revisions"}],"predecessor-version":[{"id":2639,"href":"https:\/\/turkiyehatti.com\/index.php\/wp-json\/wp\/v2\/posts\/2637\/revisions\/2639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turkiyehatti.com\/index.php\/wp-json\/wp\/v2\/media\/2638"}],"wp:attachment":[{"href":"https:\/\/turkiyehatti.com\/index.php\/wp-json\/wp\/v2\/media?parent=2637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turkiyehatti.com\/index.php\/wp-json\/wp\/v2\/categories?post=2637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turkiyehatti.com\/index.php\/wp-json\/wp\/v2\/tags?post=2637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}